A young woman with curly hair standing in front of a waterfall during the daytime.

Hi, I’m Ellen Crouch.

I am an Ayurvedic Health Counselor and yoga teacher with four years of dedicated study in Ayurveda and Yoga. I completed my Ayurvedic Health Counselor training with The School of Ayurveda, and my work is rooted in honoring this ancient science with reverence and compassion.

Drawing from over 800 hours of yoga training - including vinyasa, restorative, Bhakti, Iyengar, and Viniyoga - I support clients in cultivating balance through personalized lifestyle and nutrition guidance. My intention is to create a safe, grounded space where you can reconnect with your intuition and move toward balance with clarity and confidence. This is a practice to remember your true nature.

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What is ayurveda?

Ayurveda is a Sanskrit word that translates to “the wisdom of life”. It is the world’s oldest system of medicine. Ayurveda is a holistic practice of healing that helps you come into balance and live in alignment with your natural rhythm in mind, body, and spirit.