Remember your true nature.
1:1 Ayurvedic Counseling
Ayurvedic Foundations
six private sessions over 60 days - in person and virtual
Ayurvedic Foundations is designed to establish a relationship, understand your patterns, introduce recommendations, and observe how they bring change over time.
Session 1 - your doshic assessment - 90min-120min
Before our first meeting, you will complete a comprehensive intake form that explores your health history, current concerns, nutrition, digestion, lifestyle, routines, supplement use, and the goals that we will address together.
In our first session, we will dive deep into this information and discuss long-term and short-term patterns, as well as what is currently happening for you. The session will conclude with an Ayurvedic physical assessment to establish a more complete picture of your individual makeup and current imbalances.
session 2 - understand your dosha
Our second session will reveal the findings from your Doshic assessment. We will explore your unique Ayurvedic makeup (prakriti) and any current imbalances (vikriti).
Together, we will begin to develop your individualized Ayurvedic care plan and discuss the “why” behind initial recommendations. These recommendations may include nutrition, daily routine, lifestyle practices, movement, breath, and herbal support.
These recommendations will be introduced gradually over time to allow space for integration.
sessions 3-6 - Integrate, observe, & refine
The remaining four sessions give us the time to put Ayurveda into practice. We will observe changes, discuss what is working, adjust what is not, and increase recommendations as we learn more.
Some goals may be reached in the first six sessions. Other goals naturally require more time. For these long-term goals, we will use this time to establish a realistic timeline and co-create a path forward that reflects your needs and capacity.
six private sessions $465
Payment plans available
individual ayurvedic consultations
If Ayurvedic Foundations isn’t the right fit for you at this time, individual counseling sessions are available.
All new clients begin with a Doshic Assessment + Initial Follow-Up, which are booked together. These first two sessions allow time for a complete and comprehensive assessment and conversation around the findings.
After your initial assessment and follow-up, sessions may be scheduled individually as desired.
doshic assessment + initial follow-up $165
individual follow-up $75
A personalized approach to deepen your understanding of your mind, body, and spirit, and how to move towards balance.
Ayurveda invites us to pay attention. Our food, movement, rest, rhythm, relationships, season, and environment all inform how we move through the world. Using this ancient system of holistic healing, we can look at our long-term and short-term patterns to identify how to best come into balance in body, mind, and spirit.
Through 1:1 health counseling, we identify your unique Ayurvedic makeup and current state of balance. Together, we translate that understanding into actionable and highly individualized support through nutrition, lifestyle, daily practices, and herbal support.
No previous knowledge of Ayurveda is required to begin.
“Knowledge of constitution is the key for a holistic and integral health care, the true basis of any preventative medicine.”
Dr. Vasant Lad, Ayurvedic Physician, BAM&S, MAS