Remember your true nature
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love ayurveda
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Remember your true nature · love ayurveda ·
Welcome
My name is Ellen Crouch. I am an Ayurvedic Health Counselor and Yoga teacher based in Nashville, TN. I have spent the last 5 years dedicated to my study and practice of Ayurveda and Yoga. I completed my Ayurvedic Health Counselor training with The School of Ayurveda. My work is rooted in honoring this ancient science with reverence and compassion.
what is ayurvedic health counseling?
Ayurvedic health counseling begins with understanding you as a unique individual. Ayurveda recognizes that there is no single right way to live, eat, rest, or move. We look at your Ayurvedic makeup, history, routines, environment, and current concerns to create a map for you to move towards balance.
Our work together may explore:
nutrition, digestion, and relationship with food
energy, rest, and sleep
stress and nervous system support
daily routines and rhythms
movement and breath practices
life transitions and seasonal changes
herbal support
The intention is to help you understand your own patterns more clearly and cultivate sustainable practices that can evolve alongside you.
What is Ayurveda?
Ayurveda is a Sanskrit word that translates to “the wisdom of life”. It is the world’s oldest system of medicine. Ayurveda is a holistic practice of healing that helps you come into balance and live in alignment with your natural rhythm in mind, body, and spirit.
LET’S GET STARTED